Best Ab Workouts Revealed | Ab Exercises

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Are you still doing leg lifts, sit-ups, and crunches? Are you ready for an ab workout that is fresh and scientifically superior? Metabolism boosting ab workouts are the pros choice for better and faster results. So check out this tri-set that is sure to have your abs burning like never before.

The following three exercises make up this tri-set (rotating between three different exercises).

* Renegade Dumbbell Rows

* Front Squats with Barbell

* Mountain Climbers Using Floor

Start out with 3 to 4 sets of the rows and squats. Do 8 reps each set. If 8 reps is to hard for you be sure to drop the amount of weight you are using. Do the mountain climbers for about 30 seconds.

Dumbell Rows Renegade Style: Place both of your hands on the dumbbells whicle in the pushup position. Balance with one arm and row the dumbbell upward with the other. Place the dumbbell back to the start and switch arms. When done properly you will feel a nice ab burn. What is happening is your midsection is having to balance your body.

Barbell Front Squats: Using a barbell rack will help with this exercise. Walk up to the barbell and place it on your front shoulders. Keeping your upper arms parallel to the floor cross your arms. Lower your body down to a thigh parallel position and return to a standing position. Repeat until the set is complete. You will be building your legs and abs at the same time. What's happening here is the abs are working to balance the shift in weight. Injury will happen if done improperly so be cautious of your form.

Mountain Climbers Floor Style: This exercise does not have a specific amount of reps to be completed. Instead you will be doing this set for a specific amount of time. 30 seconds is a good place to start. When done quickly and in proper form your abs will get a great workout. Assume the push-up position. Move the right knee up to your chest and back again to the start. Alternate between legs.

Short rest between sets are key to increasing your metabolism. Follow the steps above and don't let others in the gym distract you. With proper implementation of ab workouts like the one above you will achieve your ab goals in no time.

Tired of the misinformation and worn out ab exercises. Toss the crunches and sit ups to the curb. They haven't resulted in six pack abs yet have they? Find out the real truth about six pack abs at Top Ab Workouts